Need a full body workout? Get in shape with TierTime Fitness
- Apr 18, 2017
- 1 min read
2017, a new year and for some the start of new goals. TierTime Fitness, an energetic gym alternative program that incorporates dance and cardio. Founder and instructor, Tier Elera, holds classes in three Middle Tennessee locations: Murfreesboro, Smyrna, and Nashville.
TierTime Fitness, Hooptown - Smyrna, TN (photo credit: LaShea Britt)
Middle Tennessee State University alumna, Elera has been in business for four years and looks forward to expanding TierTime fitness by traveling with her program. TierTime fitness has a five-star rating on Facebook with over eighty reviews under their belt.
It has not always been smooth sailing for Elera. In 2012, Elera was diagnosed with Fibromyalgia.
“Fibromyalgia is an autoimmune disease with unexplained muscle pains, fatigue, and restlessness It causes people to be in so much pain,” explains HCA Compliance Analyst, Tam Woode. Fibromyalgia affects how the brain processes pain.
Tier Elera explains how she remains positive and motivated through TierTime Fitness, “Dance is really my outlet. I see how it changes people. It’s not just for them it is for me too.”
TierTime fitness has two upcoming events. On April 22nd, TierTime Fitness will be holding a glow party at Global Education Center. On May 13th, TierTime Fitness will be a part of the Made in May fitness event hosted by Made Fitness.
For more information about TierTime Fitness and their classes please visit their Facebook page @tiertimefit , their Instagram page @tiertimefitness. or email tiertimefitness@gmail.com.
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