The body is a temple, what are you putting in it?
- Jun 27, 2017
- 1 min read
Summer 2017 is here! Are you Nashville Shores ready? Sundress ready? Local gyms are running specials for Orange Theory, Planet Fitness, and the likes.
CC By-SA 3.0 Nick Youngson via Picserver.org
"A healthy outside starts from the inside," Robert Urich states. This short quote speaks volumes. Many trainers will tell those wishing to lose or maintain the weight that you gain and lose pounds not by exercise alone but by eating properly.
By U.S. Food and Drug Administration [Public domain], via Wikimedia Commons
Knowing how to read the Nutrition Facts label on your drink and food products is paramount to losing and maintaining weight.
For those with Diabetes, it is imperative to know what one is putting into their body that will directly cause glucose levels to spike or rapidly decline.
Aspartame, a low-calorie sweetener, has some side effects that can directly affect a person with diabetes glucose reading.
Knowledge is power and when one knows what is going into their body a lifestyle change can begin.
For more information about diabetes visit American Diabetes Association. For more stories such this, please email WIN your suggestions.
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